Fantastic results, weight loss, improved fitness.

The Super Circuit is undoubtedly Graham's unique and original concept and specialism -

A low impact dance/aerobic mobiliser: Combined with a total body dynamic stretch routine - Graham does not espouse static stretch because of the potential for injury.

A progressive step routine: Which commences with low impact and incrementally evolves to synchronised partner step and ultimately, plyometrics.

The advanced session: May then contain and embrace a unique resistance, muscular strength and endurance routine which introduces elements of contact sports and even olympic lifting and power.

Floor work session: Involving dynamic stretches to improve range of movement.

Fun dance routine: To re-mobilise and rejuvenate.

Grahams original concept is unique and personal, but always fun and the ultimate fat burner, which promotes cardio-vascular fitness and body sculpting benefits.